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Essential

What is?

Breath. This long slow inhale, long slow exhale and all the ones to come.

Nourishment. Food for the body and for the soul. Long slow drinks of cool, clean water.

Shelter. A place to feel safe, out of the elements, where you welcomed as you are.

Companionship. Loving care, loving caring, loving kindness, deep conversation, deep laughter, sweet smiles. Connection.

Nature, movement, music, books; nourishment for the being, physical and emotional. Joy.

Alone time, mindfulness time, together time, FaceTime, knowing there will be another time. In time.

Essential.
--Genevieve R., Adult